Dahi Chilla (Yakamera Mung Bean Pancake): A protein-packed and easy digestible breakfast sarudzo, Dahi Chilla inogadzirwa yakanyoroveswa uye pasi mung bhinzi lentils (zvinomera zvingasarudzwa), yogati, miriwo yakachekwa, uye zvinonhuwira.
Fresh Fruit Salad neYogurt: Iyi inokurumidza uye inogoneka yekudya kwemangwanani sarudzo. Unogona kushandisa chero michero yemwaka yaunoda, yakadai semango, mabhanana, mapapaya, mavise, kana michero. Wedzera chidhori cheyoghuti yekrimu uye kuwedzera kweprotein.
Poha (Mupunga Wakapfava Upma):Iyo yakakurumbira Maharashtrian breakfast dish, Poha inogadzirwa neflattened mupunga flakes anobvongodzwa-akakangwa nehanyanisi, nzungu, mhodzi yemasitadhi, mashizha ecurry, uye zvinonhuwira.
Shrikhand (Strained Yogurt neCardamom uye Saffron):Iyi inotapira uye yakasviba yogati ndiro inonaka uye ine hutano nzira yekutanga zuva rako. Shrikhand inogadzirwa nekusefa yogati kuti ibvise whey, wozoipisa necardamom, safroni, uye shuga.
Sabudana Khichdi (Tapioca Pearls with Peanuts):Chikafu chemangwanani chakakurumbira panguva yekutsanya, Sabudana Khichdi inogadzirwa ne tapioca maparera, mbatatisi yakabikwa, nzungu, uye zvinonhuwira. Indiro yakareruka uye inozadza yakanakira mangwanani anopisa ezhizha.
Coconut Mvura: Kwete tekinoroji chikafu chemangwanani, asi mvura yekokonati inozorodza uye inonwisa mvura yakanakira mangwanani anopisa ezhizha. Iyo yakanaka sosi ye electrolytes nemavhitamini, uye inogona kubatsira kudzoreredza muviri wako mushure mekurara kwehusiku.
Lassi (Spiced Yogurt Drink):Chinwiwa chekare cheIndia, Lassi inogadzirwa neyoghurt, mvura, uye zvinonhuwira. Inogona kunge inotapira kana munyu, zvichienderana nezvaunoda. Lassi chinwiwa chinozorodza uye cheprobiotic chakanakira mangwanani anopisa ezhizha.