Tora Idzi Nzira 7 dzekuchengeta Mwoyo Wako Uine Hutano

Shandisa mafuta ane MUFA uye omega-3 fatty acids mukudya kwako. Mafuta emupunga, mafuta ecanola nemafuta emuorivhi zvakanaka.

Tsvagiridzo zhinji dzakaratidza kuti chikafu chinowanikwa mughee chinobatsira muviri. Ghee inofanira kushandiswa nguva dzose nekuiisa pa roti kana kuwedzera kune dal.

Kuti uchengetedze moyo wako, sanganisira macarbs akaoma, mapuroteni nemafuta semapfunde, oats, mupunga webrown, pulses, mazai, huku nehove mukudya kwako. Kunze kweizvi, unogonawo kudya mbeu nenzungu.

Kuti uchengetedze hutano hwemwoyo, munhu anofanira kugara kure nemafuta uye zvakakangwa zvokudya.

Gara kure nema pickles, papad uye zvekudya zvepasuru sezvo zvine huwandu hwakawanda hwesodium.

Ita tsika yekuekisesaiza zuva nezuva. Iwe unogona kuita kufamba, yoga, kushambira, kuchovha bhasikoro etc. Nezvizvi, mwoyo unoshanda zvakanaka uye kuramba wakakwana unorapawo zvimwe zvirwere.

Ita tsika yekufungisisa uye yoga, inoderedza kusagadzikana chinova chikonzero chikuru chezvirwere zvemoyo.