7 Zvikafu Asi Zvine Hutano Zvekuremesa Kureruka

Greek Yogurt nemaBerries Yakatakurwa neprotein uye probiotics, yoghurt yeGreek inozadza uye inovaka muviri. Isa pamusoro payo nema berries aunofarira kuitira kubata kutapira uye fiber.

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Veggie Sticks neHummus Iyi classic combo ihombe sosi yefiber uye protein. Sarudza mavheji akasiyana-siyana ane mavara, akadai semakarotsi, makomkomere, uye bhero mhiripiri, yekunyura muhummus.

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Air-Popped Popcorn Popcorn itsanga yakazara ine macalorie mashoma uye yakakwira mufiber. Air-popped popcorn ndiyo ine hutano sarudzo, sezvo isina mafuta akawedzerwa uye macalorie. Iwe unogona kuwedzera munyu mudiki kana zvinonhuwira zvako zvaunofarira zvekunaka.

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Mazai Akasimba-akabikwa Mazai akaoma-akabikwa ane mapuroteni uye mafuta ane utano. Iwo zvakare anotakurika uye ari nyore kutora pakufamba

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Cottage Cheese ine Pineapple Cottage cheese ishoma-calorie, yakakwirira-protein cheese inokwana pakudya. Ribatanidze nepineapple nyowani yekubata kutapira uye vhitamini C.

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Maarumondi nemichero yakaomeswa Ichi chikafu chine hutano uye chinogutsa chinopa musanganiswa wakanaka weprotein, fiber, uye mafuta ane hutano. Ingo rangarira hukuru hwezvikamu, sezvo michero yakaomeswa inogona kunge yakakwira mumacalorie.

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Mupunga Cake pamwe Avocado Makeke emupunga inzvimbo yakaderera-calori yekudya kune hutano. Vasimudze neavocado yakamenywa yedosi yemafuta ane hutano uye fiber. Iwe unogonawo kuwedzera kusaswa kwegungwa remunyu kana tsvuku tsvuku yepepuru yekunaka.

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