7 Herbs and Spices to add to Your Summer Diet

7 Herbs uye Zvinonhuwira zvekuwedzera kune Yako Zhizha Diet

Mint: Mint igwenzi rinozorodza rinogona kushandiswa mune zvose zvinotapira uye zvinonaka.

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Cilantro: Cilantro (inonziwo coriander mashizha) ine ruvara rwakajeka, rwecitrusy runogona kukanganisa chero ndiro.

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Dill: Dill igwenzi rakapfava rine zvishoma zvinotapira, fennel-like flavour. Ndiko kuperekedzwa kwakaringana nehove, mbatatisi, uye madhishi ezai.

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Oregano: Oregano inokosha muItaly cuisine, asi inowedzerawo kune nyama yakakangwa, miriwo, uye pizzas.

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Parsley: Parsley miriwo inoshandiswa zvakasiyana-siyana inogona kushandiswa sechishongo kana kuwedzerwa kune ndiro dzakabikwa. Iine munyoro, zvishoma peppery flavour inopindirana zvakasiyana siyana.

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Sage: Sage muriwo unonhuhwirira une kunhuhwirira kwevhu. Inowanzo shandiswa mukuputira uye soseji, asi inogonawo kushandiswa mumasobho, stews, uye pasta ndiro.

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