Dahi Rice (Curd Rice): Ichi chikafu chekare chekuSouth Indian chakanakira zuva rinopisa rezhizha. Inogadzirwa nemupunga wakabikwa, yogati, muriwo wakachekwa (gaka, matomatisi, hanyanisi), mashizha ecurry, nemhodzi yemasitadhi.
Vegetable Pulao: Iyi inonaka uye ine utano mupunga ndiro inogadzirwa nemiriwo, zvinonhuwira, uye mafuta mashoma. Unogona kushandisa chero mhando yemiriwo yaunoda, yakadai semakarotsi, pizi, bhinzi, uye chibage.
Sprouts Salad: Iyi saradhi yakareruka uye inozorodza yakanakira kudya kwemasikati nekukurumidza. Inogadzirwa nemashizha akamera, muriwo wakachekwa (gaka, matomatisi, hanyanisi), uye muto weremoni.
Chana Masala (Chickpea Curry): Iyi curry ine mwoyo uye ine utano inogadzirwa nehuku, matomatisi, hanyanisi, uye zvinonhuwira. Iyo yakanaka inopa mapuroteni uye fiber, uye inogona kupihwa nemupunga kana roti. Kuti uderedze mafuta, shandisa non-stick cookware uye vimba nemafuta echisikigo anoburitswa nemiriwo.
Matar Paneer (Peas uye Cottage Cheese Curry): Ichi chikafu chinonaka uye chinonaka chinogadzirwa nepeas, paneer (Indian cottage cheese), tomate, hanyanisi, uye zvinonhuwira. Iyo yakanaka sosi yeprotein uye calcium, uye inogona kushumirwa nemupunga kana roti. Shandisa pasi-fat paneer kuderedza macalorie.
Kadhi Pakora (Gram Flour Fritters muYogurt Curry): Ichi chikafu chinonaka uye chinonaka chinogadzirwa negiramu reupfu fritters (pakoras) muyoghurt curry. Iyo yogurt curry inotonhorera uye inozorodza, uye pakoras inowedzera zvishoma zvekugadzirwa.
Aloo Gobi (Mbatatisi neCauliflower Curry): Iyi icurry iri nyore uye ine utano inogadzirwa nembatatisi, cauliflower, matomatisi, hanyanisi, nezvinonhuhwira. Inowanikwa zvakanaka mavhitamini nemamineral, uye inogona kupihwa nemupunga kana roti.