Mvura ine twist: Dzimwe nguva, zvinhu zvakapfava ndizvo zvakanakisisa. Mvura isina mvura inogara iri sarudzo yakanaka, asi kana ukaona ichifinha, unogona kuwedzera zvimedu zvishoma zveremoni, lime, cucumber, kana orenji kuti uwedzere kunhuhwirira kwechisikigo.
Iced Tea: Tea chinwiwa chine shuga shoma chinouya mumhando dzakasiyana siyana. Dema, girini, chena, oolong -- sarudzo hadziperi! Iwe unogona kubika tii yako ichipisa wobva warega kuti itonhore pamusoro peaizi, kana kuedza inotonhora-bira tii kuti inakidze.
Mvura Inopenya: Mvura yakachena kana inopenya inopenya uye inozorodza yakanakira zhizha. Sarudza kubva kune zvakasiyana siyana zvinonaka seremoni-lime, bheri, kana grapefruit kuti uwane yaunofarira.
Kafi: Kofi inzvimbo huru ye caffeine, iyo inogona kukubatsira kuti unzwe wakangwarira uye uine simba. Nakidzwa nayo iced nokuda kwechinwiwa chinotonhorera chezhizha.
Coconut Mvura: Ichi chitubu chemagetsi che electrolytes chinwiwa chinonaka uye chine hydrating chakanakira kuzadza zvinwiwa zvakarasika kuburikidza nekudikitira.
Mvura Yakanaka: Kuti uwane imwe nzira inonaka, iwe unogona kuedza kugadzira yako yega yakapinzwa mvura. Ingo wedzera zvimedu zvemichero yaunofarira, miriwo, kana miriwo mugaba remvura uye woita kuti igare mufiriji kwemaawa mashoma.
Lassi: Iyi yogurt-based drink kubva kuIndia isarudzo yakakurumbira nokuda kwechikonzero. Iine cream, inozorodza, uye inogona kuvezwa nemichero yakasiyana-siyana uye zvinonhuwira.