Mabhanana ane potassium yakawanda, asi anewo huwandu hwakaringana hweshuga chaiyo. Kudya mabanana kusvika pakunorara kunogona kukonzera shuga muropa .
Mazambiringa ane shuga yakawanda yepanyama. Kudya zvakawanda usati warara kunogona kukanganisa kurara kwako.
Pineapple mumwe muchero une shuga yakawanda. Izvo zvinewo enzyme inonzi bromelain, iyo inogona kukonzera kusagadzikana kwekudya mune vamwe vanhu.
Pears ane huwandu hwakanaka hwehuga hwepanyama. Sarudza peya pakutanga kwezuva kuti udzivise kukwira kweshuga yeropa husiku.
Watermelon muchero unonaka uye unonwisa mvura, asi zvakare wakakwira zvakanyanya mumvura. Kudya manwiwa akawanda pedyo nenguva yekurara kunogona kutungamirira kune dzimwe nguva kuenda kuchimbuzi .
Zvibereko zveOrange zvakatakurwa nevhitamini C uye zvimwe zvinovaka muviri, acidity yavo yakakwira inogona kukonzera kupisa kwemoyo uye acid reflux, kunyanya kune vanhu vanojaira.