10 Superfoods yekutonhodza Muviri Wako muZhizha

Cucumber- Iine yakakwira yemvura yemukati (yakatenderedza 96%) uye inotonhorera zvivakwa, cucumber ndeye quintessential chikafu chezhizha. Iwe unogona kunakidzwa nayo mumasaladhi, raita, kana kungopisa nekusaswa kwemunyu uye pepper.

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Watermelon- Imwe الصيف (siop; zhizha) inofarira, mavise ingangoita 92% mvura, ichiita kuti ive yakanyanya hydrating uye yakakwana kurova kupisa. Iyo zvakare yakanaka sosi yevhitamini A uye C.

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Koconut Water- Yakazara ne electrolytes uye zvicherwa, mvura yekokonati inzira yechisikigo yekuzadza zvinwiwa zvakarasika nekuda kwekudikitira. Inozorodzawo uye ine kakunaka kanotapira.

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[{"selector":"#anim-bdf98dbe-a86a-4e9c-a455-16ee24bdbfe1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-22.252499829338582%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Curd/Yoghurt - Curd kana yoghurt chigadzirwa chemukaka chakaviriswa icho chisiri kutonhora chete asiwo chakanakira hutano hwematumbo ako. Iyo yakanaka manyuko eprotein necalcium, uye inogona kunakirwa iri nyore kana kuti nemichero, uchi, kana kuti granola.

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[{"selector":"#anim-0186f4b8-dcdd-4b1d-bbf2-cb5386163b04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-38.81499982933859%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Mavise: Honeydew mavise, cantaloupes, uye muskmelons zvose zvakakwirira mumvura uye vhitamini C. Iwo inzira inozorodza uye inonyorovesa kurova kupisa.